Four Seasons Country ClubFour Seasons Country Club

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Our outdoor Gymnasium

Come and enjoy this outdoor area, loated close to the bowling green area.

The area includes the following equipment:
Stepper
Cross trainer
Standing twister
Arm & Pedal Bike 

Chest & Shoulder Press
Rower 
TR FIT XS

Outdoor workout 30 minute session, €8.00 per class 
Tuesday and Friday from 11h30 to 12h00 

Stretching class 45 minute session, €8.00 per class 
Monday and Saturday from 11h30 to 12h15

(Times and classes may change during the winter period):

Pilates sessions will take place next to the chipping and putting green, behind the pool, on the lawn that gives access to the driving range. The duration of the class will be 45 minutes and will cost €10.00 per class.  Classes will take place on a Tuesday and Friday from 10h00 until 11h00.  Please note this is subject to 3 participants.

There are packages available for those who are looking for a better deal:

- Fitness card: includes aqua, circuit and spinning classes. 
01 session - €6.00
05 sessions - €25.00 - €5.00 per session
12 sessions - €54.00 - €4.50 per session
20 Sessions - €80.00 - €4.00 per session


- Outdoor workout card: includes outdoor workout and stretching classes.
01 session - €8.00
05 sessions €  35.00 - €7.00 per session
12 sessions €  78.00 -  €6.50 per session
20 Sessions €120.00 - € 6.00 per session


There are no packages available for Pilates. 

Please don't forget to book your classes with the sports office that can be reached on +351 289 357 132 or e-mail 
sports@fsccqdl.com

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